Low energy has become a modern epidemic. Long workdays, poor sleep, chronic stress and nutrient depleted diets all contribute to feeling constantly tired. Instead of reaching for another coffee or sugary energy drink, more people are turning to medicinal mushrooms as a natural way to support sustainable, calm energy.
At Dr Noels Mushroom Powders, we specialise in potent, dual extracted, certified organic mushroom extracts that are designed for maximum bioavailability and consistent results. Here is how five of the most researched medicinal mushrooms—Lion’s Mane, Cordyceps, Chaga, Reishi and Turkey Tail—can support low energy levels, along with the science that backs them.
Why medicinal mushrooms for low energy?
Medicinal mushrooms do not act like stimulants. Instead of giving a quick “buzz” followed by a crash, they work more like adaptogens. They help the body adapt to stress, support mitochondrial function, modulate the immune system and improve resilience. Over time, this can translate into better mental clarity, steadier physical energy and less burnout.
- Supporting mitochondrial function and ATP production
- Modulating stress hormones that drain energy when chronically elevated
- Supporting immune health so the body is not constantly fighting low level infections
- Reducing oxidative stress and inflammation that can sap vitality
Lion’s Mane: Mental energy and focus
Low energy is often as much about “brain fog” as it is about physical tiredness. Lion’s Mane powder (Hericium erinaceus) is renowned for its effects on cognitive function and mental clarity.
It promotes nerve growth factor (NGF), which supports healthy brain cells and neural connections, supports mood and reduces mild anxiety and low mood that can be linked to low motivation and perceived fatigue, and enhances focus and concentration, helping you feel “switched on” instead of foggy and drained.
A double blind, placebo controlled trial in older adults found that Lion’s Mane supplementation significantly improved cognitive function compared to placebo, with effects declining after stopping the mushroom. Improved cognition often correlates with better perceived mental energy. Animal and in vitro studies show Lion’s Mane and its compounds (hericenones and erinacines) stimulate NGF synthesis, which is critical for healthy brain function and mental performance.
For people whose “low energy” presents as brain fog, poor concentration and mental fatigue, Lion’s Mane can be an ideal daily support.
Cordyceps: Physical stamina and ATP support
Cordyceps (Cordyceps militaris and Cordyceps sinensis) is traditionally used to support stamina, lung function and recovery, making it one of the best researched mushrooms for physical energy. Cordyceps powder supports production of ATP, the body’s primary energy molecule, may improve oxygen utilisation and respiratory function, and supports exercise performance and endurance.
Human trials have found that Cordyceps supplementation can improve measures of exercise performance, including VO₂ max and time to exhaustion in some populations. Research suggests Cordyceps may support mitochondrial function and ATP synthesis, mechanisms that are central to overall energy production.
Cordyceps is particularly useful for those who feel physically drained, have poor exercise tolerance, or feel wiped out after relatively small exertion.
Chaga: Deep nourishment and antioxidant support
Chaga (Inonotus obliquus) is rich in polyphenols, melanin and betulinic acid and is traditionally used as a tonic for vitality and resilience. Chaga powder is extremely high in antioxidants, which help reduce oxidative stress that can impair mitochondrial function, supports a healthy inflammatory response, and supports immune balance, which can reduce the energy drain of ongoing immune activation.
In vitro and animal research shows Chaga has strong antioxidant activity and can reduce markers of oxidative stress. Studies also indicate immunomodulatory effects, with Chaga supporting balanced immune responses rather than overstimulation.
Over time, this deep cellular support can translate into steadier everyday energy, especially for people whose fatigue is linked with chronic stress and inflammation.
Reishi: Restorative sleep and stress resilience
Reishi (Ganoderma lucidum) is often called the “mushroom of immortality” in traditional use. While it is not a direct stimulant, it plays a powerful role in addressing underlying causes of low energy: poor sleep and high stress. Reishi powder acts as an adaptogen, helping to normalise stress responses and reduce feelings of being “wired and tired,” supports more restful sleep, and modulates the immune system, which is beneficial if constant minor infections or overactive immunity are draining energy.
Research in humans suggests Reishi can improve measures of fatigue and wellbeing in people with certain chronic conditions, likely due to its combined immune and adaptogenic effects. Animal and cell studies indicate that Reishi has anti-inflammatory, antioxidant and neuroprotective properties, all relevant to long term energy and resilience.
For those whose low energy comes with poor sleep, burnout and feeling “stressed out”, Reishi can be a powerful ally.
Turkey Tail: Immune balance and recovery
Turkey Tail (Trametes versicolor) is best known for its potent immune modulating polysaccharides, particularly polysaccharopeptide (PSP) and polysaccharide K (PSK). Turkey Tail powder helps regulate and support the immune system, may support recovery and resilience after infections or times of physical stress, and by supporting immune balance, it can help free up energy that would otherwise be used to fight persistent low level immune challenges.
PSK and PSP from Turkey Tail have been widely studied as adjuvant therapies in oncology, where improvements in immune markers and quality of life have been observed in several trials. While this is a very specific context, it highlights Turkey Tail’s ability to support resilience. Preclinical studies suggest Turkey Tail has prebiotic effects on the gut microbiome, which can indirectly influence energy levels, mood and immune status.
For people whose low energy follows frequent colds, chronic immune challenges, or periods of intense physical or emotional stress, Turkey Tail can be especially helpful as part of a comprehensive plan.
Why Dr Noels Mushroom Powders work so well for low energy
Over 15,000 customers have used Dr Noels Mushroom Powders, and a very large proportion report noticeable improvements in their energy, focus and overall wellbeing after consistently using our extracts as part of their routine. Many describe more stable daytime energy, reduced afternoon crashes, clearer thinking and less dependence on caffeine when they stay consistent over several weeks.
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Dual extracted for full spectrum benefits
We use both hot water and alcohol extraction. Hot water pulls out the powerful beta glucans and polysaccharides that support immunity and resilience. Alcohol extraction draws out the fat soluble compounds such as triterpenes that are key for adaptogenic, antioxidant and anti inflammatory activity. You get the full profile, not just part of the mushroom. -
Highest bioavailability
Our extracts are standardized, concentrated and designed so their active compounds are readily absorbed and utilised. Poor quality powders often contain mostly indigestible chitin from raw mushroom, which passes straight through the gut. Our products are fully extracted for superior bioavailability and consistent strength. -
Certified organic and clean
All Dr Noels Mushroom Powders are certified organic, free from fillers, artificial additives and unnecessary carriers. This matters because toxins and pesticides add to the body’s stress load and can worsen fatigue over time. -
100 percent fruiting body or equivalent high quality standardised extract
We avoid cheap mycelium on grain products that are diluted with starch. You get real mushroom potency in every serving.
Because our powders are concentrated extracts, you can obtain a therapeutic level of active compounds in a small, easy daily dose. When combined with the right lifestyle foundations—adequate sleep, hydration, whole foods and stress management—many customers find that medicinal mushrooms provide a steady, grounded boost in vitality.
How to use medicinal mushrooms for low energy
For low energy, a typical routine might look like:
- Morning: Cordyceps and Lion’s Mane to support physical stamina and mental clarity
- Midday: Chaga for antioxidant support and steady daytime energy
- Evening: Reishi to promote calm, better sleep and recovery
- At any time: Turkey Tail to support immune balance and long term resilience
Consistency is key. Most people start to notice differences in 2 to 4 weeks, with deeper benefits building over 8 to 12 weeks as the adaptogenic and immune supporting effects accumulate.
Always consult a qualified healthcare professional, especially if you are pregnant, breastfeeding, have a medical condition or take prescription medications.
FAQs about medicinal mushrooms for low energy
1. How long will it take before I feel more energetic with Dr Noels Mushroom Powders?
Most people report subtle shifts such as less afternoon slump or clearer thinking within 2 to 4 weeks of daily use. Deeper and more sustained improvements in energy, resilience and sleep quality typically build over 8 to 12 weeks as the adaptogenic effects accumulate.
2. Can I take multiple mushroom powders together for low energy?
Yes. Combining Lion’s Mane, Cordyceps, Chaga, Reishi and Turkey Tail can provide complementary benefits for mental focus, physical stamina, antioxidant protection, sleep quality and immune balance. Our extracts are formulated to be safely stacked, although you should always follow label directions and seek advice if you have a medical condition.
3. Will these mushrooms make me feel “wired” like caffeine or energy drinks?
No. Medicinal mushrooms are not stimulants. They support underlying systems such as mitochondria, the nervous system and immune function. Most users describe the effect as calm, steady energy and clearer focus rather than a jittery “buzz.” Over time, this can actually reduce dependence on caffeine.
4. Are Dr Noels mushroom extracts safe for long term daily use?
When used at recommended servings, medicinal mushrooms are generally well tolerated for long term use in healthy adults. Our dual extracted, certified organic powders are free from fillers and contaminants, which supports safe daily use. If you have specific health conditions, autoimmune issues or take medications, consult your practitioner before using any supplement long term.
5. What makes Dr Noels extracts more effective for low energy than regular mushroom powders?
Most generic mushroom powders are simply dried and ground mushrooms, which the body struggles to break down due to tough cell walls. Dr Noels uses dual extraction to liberate both water soluble and fat soluble compounds, creating a highly concentrated, bioavailable extract. This gives you a higher and more reliable dose of the very compounds that support energy, resilience and recovery.
Sources
- Mori, K. et al. “Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment.” Phytotherapy Research, 2009.
- Friedman, M. “Chemistry, nutrition, and health-promoting properties of Hericium erinaceus (Lion’s Mane) mushroom fruiting bodies and mycelia and their bioactive compounds.” Journal of Agricultural and Food Chemistry, 2015.
- Chen, S. et al. “The effects of Cordyceps militaris supplementation on exercise performance.” Journal of Alternative and Complementary Medicine, 2010.
- Das, S. K. et al. “Cordyceps sinensis: a potential for biopharmaceuticals.” Current Medicinal Chemistry, 2010.
- Arata, S. et al. “The edible mushroom (Chaga) Inonotus obliquus inhibits oxidative DNA damage in lymphocytes of rats.” BioFactors, 2016.
- Song, F. et al. “Immunomodulatory effects of Inonotus obliquus polysaccharide.” International Journal of Biological Macromolecules, 2013.
- Gao, Y. et al. “Effects of Ganoderma lucidum on immune function in advanced stage cancer patients.” Immunological Investigations, 2003.
- Bishop, K. S. et al. “An evidence-based systematic review of Ganoderma lucidum (Reishi) in cancer treatment.” Integrative Cancer Therapies, 2015.
- Eliza, W. L. et al. “Clinical studies of polysaccharopeptide (PSP) in human cancer and other diseases.” Anti-Cancer Agents in Medicinal Chemistry, 2012.
- Zhang, J. J. et al. “Trametes versicolor polysaccharides and gut microbiota.” International Journal of Biological Macromolecules, 2019.